Pelvic Health Coaching
Pelvic Health Coaching
Lift. Run. Move. Without Leaking or Pain.
1:1 Pelvic Health Coaching
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1:1 Pelvic Health Coaching 〰️
Virtual sessions may be a great fit if you:
Feel pelvic tension, pressure, or heaviness
Experience urinary leakage with running, coughing, or lifting
Are navigating postpartum recovery
Have hip or low back pain that “won’t resolve”
Experience painful intimacy
Feel disconnected from your core or breath
Are an athlete wanting to optimize performance
Sit most of the day and feel chronically tight
Foundations
Best for:
Those seeking education, structure, and self-awareness before committing to deeper 1:1 work.
Includes:
Initial 45-min virtual consultation to assess goals and habits
Custom at-home program with exercises, breathing drills, and resources
Optional follow-up at 4–6 weeks
Access to FLOE’s educational guides and downloads
Investment: $150–$200 one-time
(Optional follow-up session $125)
Hybrid
Best for:
Clients who want structure and guidance, but can implement independently between sessions.
Includes:
Initial 45-min virtual consultation to assess goals and habits
Biweekly 1:1 virtual sessions (every other week, 25 min)
Personalized movement + breathwork plan
Email or portal-based support between calls
Self-guided video resources or exercise library access
Option to add single sessions as needed
Investment: $299–$350 / month (for 3 or 6 months)
Immersion
Best for:
Clients wanting accountability, deep transformation, or rehab after childbirth, surgery, or chronic pelvic dysfunction.
Includes:
Initial 45-min virtual consultation to assess goals and habits
Weekly 1:1 virtual sessions (25 min each)
Personalized movement, breathwork, and release programming
Ongoing access to chat or voice note support between sessions
Progress check-ins, educational handouts, and lifestyle guidance
Priority scheduling & tailored next-step recommendations
Investment: $399–$500 / month (for 3 or 6 months)
Whole body healing from anywhere- movement, breath, and awareness meet online.
Get Started Today
You’re strong. You train hard. So why is leaking happening?
This FLOE performance guide breaks down the three most common reasons active women leak during lifting — and what to do instead. Inside, you’ll learn how to coordinate pressure, integrate breath with strength, and build a pelvic floor that performs under load. Designed for athletic women who want confidence without compromise.
FREE GUIDE
This introductory pelvic health eBook is designed to help women and individuals improve pelvic health through expert guidance, step-by-step exercises, and clear illustrations.