Pelvic Health 1:1 Coaching
Virtual Pelvic Health Coaching sessions are designed to meet you where you are - literally. Whether you’re at home, traveling, or simply prefer a private setting, telehealth offers a safe and supporting space to begin understanding your pelvic health.
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Movement + Posture
You’ll be guided through simple movements and positions to observe posture, breathing and alignment, even through a screen, we can assess how your body moves where you might be compensating and what patterns may be contributing to pelvic floor tension or weakness.
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Visualization
Expect to learn about how your pelvic floor works in connection with your breath, core hips, and spine. Your provider may use diagrams or models to help you visualize the anatomy and understand what’s happening in your body.
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At Home Techniques + Exercises
You will be given tailored strategies to start implementing right away — like breath work drills, mobility work, self massage techniques (often using tools like a pelvic wand or dilator), and habit changes.
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Privacy, Comfort, Empowerment
You will stay fully closed and in control of your environment. The goal is to help you feel safe, supported and empowered with tools you can use independently between sessions.
Foundations
Best for:
Those seeking education, structure, and self-awareness before committing to deeper 1:1 work.
Includes:
Initial 45-min virtual consultation to assess goals and habits
Custom at-home program with exercises, breathing drills, and resources
Optional follow-up at 4–6 weeks
Access to FLOE’s educational guides and downloads
Investment: $150–$200 one-time
(Optional follow-up session $125)
Hybrid
Best for:
Clients who want structure and guidance, but can implement independently between sessions.
Includes:
Initial 45-min virtual consultation to assess goals and habits
Biweekly 1:1 virtual sessions (every other week, 25 min)
Personalized movement + breathwork plan
Email or portal-based support between calls
Self-guided video resources or exercise library access
Option to add single sessions as needed
Investment: $299–$350 / month (for 3 or 6 months)
Immersion
Best for:
Clients wanting accountability, deep transformation, or rehab after childbirth, surgery, or chronic pelvic dysfunction.
Includes:
Initial 45-min virtual consultation to assess goals and habits
Weekly 1:1 virtual sessions (25 min each)
Personalized movement, breathwork, and release programming
Ongoing access to chat or voice note support between sessions
Progress check-ins, educational handouts, and lifestyle guidance
Priority scheduling & tailored next-step recommendations
Investment: $399–$500 / month (for 3 or 6 months)
